✨Glow Up 2.0 // Day 4: Upper Body Shred

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Day 4 of the Glow Up 2.0 Challenge and we are getting in an Upper Body Shred! This upper body workout targets the arms, shoulders, chest & back using dumbbells only plus some killer body-weight exercises as well! Let’s do it team!! #GlowUpChallenge #UpperBodyWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5 and 10lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:09 Warm Up

2:40 Circuit One (45s work + 15s rest x2 rounds)
Fly + Curl
Front Raises
Kick Back + Fly
Walking Plank
Super V-Squeeze
Inchworm + Hop

14:57 Circuit Two (45s work + 15s rest x2 rounds)
Skull Crushers
Fly + Leg Drop
Plank + Reach
Press Curl + Push
Fly Combo
Burpee + Press

26:57 Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather