Stretching for Back Pain Relief

Sitting down for most of the day takes its toll. Our back, shoulders and legs are two areas specifically targeted by this workout that helps relieve aches and pains, ease muscle soreness and yes, even relieve some of the day’s accumulated stress.

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0:00 Lumbar Extension
0:54 Lumbar Lateral Flexion
1:48 Back Rotation Stretch
2:41 Rotation Stretch
3:45 Shrugs
4:39 Elbows up
5:33 Shoulder flex
6:27 Above Head Stretch
7:30 Hip Circles
8:24 Circles Knee
9:17 Side Leg Raise
10:12 Knee Raise Stretching

What stretches should I do for lower back pain?
Does stretching get rid of lower back pain?
How can I loosen my lower back and hips?
How can I relieve back pain in 5 minutes?