
Start Planking Every Day for 30 Days (Plank Challenge)
July 7, 2022Training the abdominal muscle group is no easy task. The muscles do not all respond to training at the same rate and there is a core group of abdominal s, running beneath the external ones with muscle fibres pointing the opposite way. This makes for a core picture which no single exercise can adequately address which helps explain why strong abs are hard to attain, which makes them an aim to strive for.
#abs #plank #plank_exercise #abdominal_muscle
0:00 Front Plank
0:59 Reverse plank
1:58 Single Leg Plank
2:57 Spider Plank
3:55 Dynamic Plank
4:54 Plank Jack
5:53 Plank Toe Tap
6:52 Arm & Leg Lift Plank
A powerful core diminishes loss of momentum as energy is transferred from the lower body to the upper body and vice versa. This helps you fight fatigue, generate more power and do everything better; from sitting and standing to running and jumping. Plank workout helps you get exactly the kind of core that makes you feel you can go on forever.