
Intense Fat Burning Workout will to Lose Weight
June 30, 2022Lose Weight & Burn fat is a transformational program. It works your entire body, it will level up your lungs and your heart. It will challenge and push you but, by the end of 7 days, it will reward your efforts with great results. Just stick with it and it will be worth it!
#Cardio #Loseweight #Burnfat
0:00 Toe Tap
0:49 Spiderman Plank
1:38 Front Toe Tap
2:27 Inverted V Plank
3:16 V-up
4:05 Twisting Crunch
4:54 Superman Twist
Your body burns fat at a higher rate where it’s stored the most. So the more calories you burn, the more you’ll burn where they’re stored. In other words, if it’s stored in your belly, which it usually is, doing a high-intensity routine that targets your entire body will burn primarily belly fat due to its need for fuel to get through the routine.