The Best 5 Min Warm Up to Do Before a Run

The Best 5 Min Warm Up to Do Before a Run

June 24, 2022 0 By FitnessTips

This workout that works your lower body hard. It moves large muscle groups, quickly, and raises your body’s oxygen debt. This, in turn, works your lungs and heart and improves your aerobic and cardiovascular conditioning. It will also help your endurance, speed, balance and overall coordination.

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0:00 Crossover Hip Stretch
0:49 Bodyweight Squat
1:38 Plyo Side Lunge
2:27 Butt Kicks
3:16 Place Jog
4:05 Sprinter lunges
4:54 Knee Stretching

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