5 Minute Chest Workout

Take one look at any leading man in Hollywood and you’ll probably start thinking about your own chest muscles and upper body. The simple fact is that there is more pressure than ever for men to get in shape. Knowing the most effective chest workout will help you achieve the body of your dreams.

0:00 Chest Exercise 1
0:33 Chest Exercise 2
1:36 Chest Exercise 3
2:09 Chest Exercise 4
3:13 Chest Exercise 5
3:46 Chest Exercise 6
4:50 Chest Exercise 7
5:23 Chest Exercise 8

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