30MIN METCON // Total Body Metabolic Conditioning

Who’s ready for a new METCON Workout!? This total body Metabolic Conditioning workout uses a series of compound exercises to target each major muscle group and get that heart rate up. Longer periods of effort followed by shorter periods of rest. Listen to your body and do YOUR best! #METCON #TotalBodyWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:29 Warm Up

2:56 METCON Circuit One (45s work + 15s rest x3 rounds)
Cross + Press
Lunge + Lift (R)
Lunge + Lift (L)
Push Up Climber
Shuffle Jack

18:13 METCON Circuit Two (45s work + 15s rest x3 rounds)
Deadlift + Row Combo
Tick Tock Lunge + Curl
Pull Over + Kick Out
Crab Dance
Squat Jump + Jack

33:13 Cool Down & Stretch

Outfit Details:
Leggings: https://bit.ly/3GyXieE
Sports Bra: https://bit.ly/3lYmu51

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather