My Morning Stretch (Do These Exercises Every Day)

Stretching is an excellent thing you can do for your health. this video offers stretching sessions with different stretches and positions suited for practitioners of any level! Relax, strengthen and relieve pain & tension!

#Relax #Stretching #Stretch #flexibility

0:00 Exercise1
0:53 Exercise2
1:46 Exercise3
2:39 Exercise4
3:32 Exercise5
4:25 Exercise6
5:18 Exercise7
6:11 Exercise8
7:04 Exercise9
7:58 Exercise10
8:51 Exercise11
9:43 Exercise12

– Improved flexibility, stamina, and muscular strength
– Reduced muscle soreness
– Improved muscle and joint mobility
– More efficient muscular movements and fluidity of motion
– Greater ability to exert maximum force through a wider range of motion
– Prevention of some lower-back problems
– Improved appearance and self-image
– Improved body alignment and posture
– Better warm-up and cool-down in an exercise session

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