How a Powerlifter Manages Daily Pain & Stress On The Grind SELF

Follow world-record holding powerlifter Tiffany Leung through an entire day as she shares an intimate look at the intense lifestyle demands that come with pursuing her passion. See how she manages the physical and mental strain of pushing her strength to its limits, from the gear that keeps her going to the wellness rituals that keep her in peak physical form day in, day out.

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Daily health, fitness, beauty, style advice, and videos for people who want to achieve their personal best in life.