Good Morning Workout (Beginners Friendly)

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0:00 Side Bend
0:50 Side Bend 2
1:40 One Arm Circling
2:30 Arms Circling
3:21 Alternate Circling
4:11 Arms Flinging
5:01 Torso Rotation
5:51 Knee Raise
6:42 Front Toe Touching
7:32 Ankle Circles

#stretch #homeworkout #noequipment #morning_stretch

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