Power Hour // Strength & Cardio Workout

Power Hour // Strength & Cardio Workout

May 19, 2022 0 By FitnessTips

Get ready for the Power Hour – well almost 😉 Today’s sweat fest is a strength and cardio workout using both dumbbell exercises and body-weight exercises to build strength, endurance and power. We will superset 2 exercises at a time, getting in a full body workout that will have you feeling the burn! Oww oww! Stay focused, stay hydrated and do YOUR best! #HomeWorkout

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Equipment Needed:
Light + Med Dumbbells: I used 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:41 Warm Up
5:22 Circuit One (40s work + 20s rest x2 rounds)
Squat
Pop Squats

Push Back Push Ups
Inchworm Jack

Side Lunges + Press
Speed Skater

In + Out Curls
Cross Punch

Toe Touches
Reverse Crunch + Kick Out

Plank Reach + Row
Burpee + Curl

29:35 Circuit Two (40s work + 20s rest x2 rounds)
Sumo Squat
In + Out Hops

Plank + Leg Lifts
Bicycle Crunch

Deadlift, Lunge + Raise
Scissor Squat Hops

Row + Kickback
Plank Ankle Reach

Curtsey + Lift
Side Leap + Hop

Jumping Jacks
HIgh Knees

53:35 Cool Down & Stretch

Outfit Details:
Sports Bra: https://amzn.to/3LgSuvi
Leggings: https://lululemon.prf.hn/l/310AYBA
Shoes: https://bit.ly/3wkW7Ml

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather