Total Body Metabolic Workout // METCON

This Total Body Metabolic Workout or Metabolic Conditioning (METCON) is one of my favorite ways to get in an effective full body workout. We will be powering through compound exercises with minimal rest in between to help burn calories and increase our metabolic rate both during and after our workout. Let’s do it team!! #MetabolicWorkout #HomeWorkout

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:39 Warm Up

3:40 Circuit One (45s work + 15s rest x3 rounds)
Squat, Curl + Press
Pop Squat

Stand Up + Press
Shadow Box

15:57 Circuit Two (45s work + 15s rest x3 rounds)
Chest Press + Leg Drop
Crab Dance

Deadlift + Lunge
Weighted Jacks

28:15 Circuit Three (45s work + 15s rest x3 rounds)
Diamond Push Up
Skull Crusher Bridge

Renegade Row
Burpee + Press

40:15 Cool Down & Stretch

Outfit Details:
Leggings: https://bit.ly/3KTsbeA
Bra: https://bit.ly/3wc8j0W

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather