
20-Minute Recovery Workout For Runners Sweat With SELF
May 5, 2022Coaches Rhandi Orme and Quan Bailey return with the final entry in our series of Sweat With SELF workouts for runners, this time leading you through a 20-minute workout focused on recovery. Running takes a toll on your muscles and joints – so join coaches Quan and Rhandi after your next run to put the perfect cap on your routine.
Coach Rhandi Orme on Instagram: @run_rhandi_run
Coach Quan Bailey on Instagram: @trainwithquan
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