? No Repeats HIIT Cardio

? No Repeats HIIT Cardio

April 26, 2022 0 By FitnessTips

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Todays’ No Repeats HIIT Cardio workout is a burner! All body-weight exercises so no equipment needed for this one. You will notice each exercise starts with a lower impact version and increases in difficulty/intensity as we progress. Challenge yourself and do YOUR best. Let’s go team!

#HIITWorkout #NoRepeatsWorkout #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
1:06 Warm Up

4:00 Circuit One (40s work + 20s rest x1 round)
Step Jack
Jumping Jack
Power Jack
Jump Squat + Jack
Ghost Rope
High Knee Skip
High Knee Twist
Side Lunges
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Side Lunge Hops
Hold Plank
Plank Leg Lift
Plank Tap Combo
Burpee Jacks

19:13 Circuit Two (40s work + 20s rest x1 round)
Air Squat
In + Out Squat
Pop Squat
Jump Squat
Plank Ankle Reach
Down Dog Push Up
Inchworm Climbers
Back + Forth Inchworm
Curtsey Lunges
Curtsey + Squat
Curtsey Squat + Hop
Knee Drives
Side Drive (R)
Side Drive (L)
Station Sprint

34:13 Cool Down & Stretch

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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.


Thanks for watching!

❤ Heather