Home Yoga Workout (Stretching and Flexibility)

Home Yoga Workout (Stretching and Flexibility)

April 22, 2022 0 By FitnessTips

Workout anytime, anywhere. Yoga is a great way to relax and melt the stress away. Stretching is widely used in back pain treatment. Research shows stretching improves the blood circulation of muscles and joints, which can help healing and releasing pain. It’s a natural but essential way to treat pain and decrease fatigue and stress.
Stretching maintains body flexibility. It develops and maintains mobility and muscle strength. As muscles and joints weaken as we age, stretching is also important for the elderly.

#Yoga #Stretching #Exercises #Flexibility

0:00 Low Lunge Twist
1:00 Bird Dogs
2:00 Child Pose
3:01 Cobra
4:01 Kneeling Rotational Stretch
5:01 Thread the Needle
6:01 Kneeling Lat Stretch
7:01 Butterfly Pose
8:01 Chest & Shoulder Stretch
9:01 Lying Cross Stretch
10:01 Pike to Cobra
11:01 Camel Stretch

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