ABS Workout for Men and Women

ABS Workout for Men and Women

April 20, 2022 0 By FitnessTips

Daily Ab Workout a great 5 to 10 minute daily ab routine for men and women that steps you through some of the best ab-sculpting exercises you can do in the comfort of your own home. These proven exercises, demonstrated by a certified personal trainer, target all major abdominal muscles. Spending just minutes a day can strengthen your core and tone your abs.

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0:00 Wheel Rollout
1:14 Standing Wheel Rollout
2:24 Roller Crunch
3:34 Oblique Twists with Bar
4:45 Ball Rollout
5:55 Ball Rounded Rollout

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