Abs Exercises Lying On The Floor

Abs Exercises Lying On The Floor

April 14, 2022 0 By FitnessTips

Abdominal exercises are a type of strength exercise that affect the abdominal muscles. Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis.

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0:00 Twisting Crunch
0:50 Bycicle Twisting Crunch
1:40 Heel Touches
2:31 Lying Floor Leg Raise
3:21 Oblique Crunches
4:11 Crunch Floor
5:01 Tuck Crunch
5:52 Criss Cross Leg Raises
6:42 Frog Crunch
7:32 Alternate Leg Raise

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