Get ABS in 2 Weeks (Abs Shredded Challenge)

Get ABS in 2 Weeks (Abs Shredded Challenge)

April 13, 2022 0 By FitnessTips

The 14 Day Ab Challenge is a simple 14 day exercise plan, where you do a set number of ab exercises each day with rest days thrown in! The workouts and exercises are suitable for both men and women of any age and fitness levels.

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0:00 Rounded Rollout
0:50 Rollout on Knees
1:40 Leg Extension Crunch
2:30 Lying Twist
3:21 Bent knee Lying Twist
4:11 Cross crunch
5:01 Ball Sit-up
5:52 Pull In on ball
6:42 Russian Twist on ball
7:32 Side Bend on ball

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