WEIGHT LOSS Q&A: Thyroid, Sweet Cravings, Portion Sizes & MORE!April 12, 2022
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00:00 – Q&A introduction
00:47 – Any advice for losing weight with low thyroid issues?
06:49 – How do you know if you’ve got a low thyroid?
07:55 – Is couscous a good whole food option?
08:47 – Is there a good vegan butter alternative?
10:58 – Why can’t I get rid of my belly?
12:37 – How do you stay positive when not seeing results?
18:31 – How do I know if my portions are right?
26:30 – How do I control my hunger so I don’t binge on high-calorie foods?
30:08 – How do I handle sweet cravings?
34:35 – Eating more slowly to lose weight?
37:13 – What’s the best time to eat my main meal?
41:31 – Should I have cheat days?
46:57 – Is drinking water before meals is good for weight loss?
49:34 – How many calories should I eat for weight loss?
50:47 – Ratio of healthy to unhealthy foods?
53:18 – What’s the best percentage of fat for weight loss?
54:08 – Do you incorporate intermittent fasting?
56:51 – Is tofu technically a processed food?
Referenced Dr Neal Barnard podcast: https://www.pcrm.org/news/exam-room-podcast/thyroid-and-nutrition-your-body-balance
The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment. Never disregard professional medical advice, or delay in seeking it, because of something you have seen in these videos. Never rely on information on this channel in place of seeking professional medical advice. Ryan Adams is NOT a medical doctor or healthcare professional. Ryan is a mentor and guide skilled in weight loss coaching to help clients reach their own weight loss goals by helping clients devise and implement positive, effective and sustainable lifestyle changes based on his programs. Ryan is not responsible or liable for any advice, course of treatment, diagnosis or any other information, services or products that you obtain through these videos.