
5 MIN INTENSE LEGS #shorts
March 30, 2022This one is a killer! ? #HomeWorkout #Fitness #LegWorkout
30s jump squats
30s regular squats
30s squat hold
15s REST
30s lunge with knee drive
30s lunge
30s lunge pulse
15s REST
*repeat other leg*
Fitness: Exercises, Fitness & Nutrition
This one is a killer! ? #HomeWorkout #Fitness #LegWorkout
30s jump squats
30s regular squats
30s squat hold
15s REST
30s lunge with knee drive
30s lunge
30s lunge pulse
15s REST
*repeat other leg*