Tabata Cardio & Abs: No Equipment // Day 59 HR12WEEK 2.0

Tabata time!! This tabata style workout is a cardio and abs session that is both intense and fun. Each tabata circuit combines both cardio and core exercises for an effective, heart pumping workout. No equipment needed for this one (but you can always add them in if you wish!) so clear some space and get ready to sweat!! #TabataWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:20 Warm Up

4:24 Tabata #1 (20s work + 10s rest x4 rounds)
Knees + Toes
Scissor Squat Hop

8:24 Tabata #2 (20s work + 10s rest x4 rounds)
Suitcase Crunch
Reverse Crunch + Kick Out

12:24 Tabata #3 (20s work + 10s rest x4 rounds)
Out + Up Jacks
Pop Squats

16:24 Tabata #4 (20s work + 10s rest x4 rounds)
Plank Rocker
Dancing Crab

20:44 Tabata #5 (20s work + 10s rest x4 rounds)
High Knees
Hip Twister

24:44 Tabata #6 (20s work + 10s rest x4 rounds)
Bicycle Crunch
Frog Crunch

28:44 Tabata #7 (20s work + 10s rest x4 rounds)
Speed Skater
Spot Sprint

32:44 Tabata #8 (20s work + 10s rest x4 rounds)
Hold Plank
Plank Jack + Tap

36:44 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather