No Equipment Total Body HIIT + Abs // Day 57 HR12WEEK 2.0

Today’s Total Body HIIT Workout is a serious sweat fest A no equipment full body workout to begin followed by a killer ab finisher to torch that core. Clear some space, follow along and do YOUR best!! #HIITWorkout #AbWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:23 Warm Up

4:27 HIIT Circuit 1 (45s work + 15s rest x2 rounds)
Laydown Push Ups
Plank Leg Lifts
High Knee Twist
Pop Lunges
Bear Knee Taps
Burpee Clap

16:39 HIIT Circuit 2 (45s work + 15s rest x2 rounds)
Leap + Shuffle (R)
Leap + Shuffle (L)
Rocking Chair
Crab Dance
Wall Sit
Jump Squat

28:56 Ab Finisher (40s work + 10s rest x2 rounds)
Suitcase Crunch
V-Sit
1-Leg Bicycle
1-Leg Bicycle
Bicycle Crunch

37:26 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather