Beginner Mat Pilates – Full-Body Flow – Class 5 Sweat With SELFMarch 17, 2022
Class 5 of our six-part beginner mat pilates challenge is here with instructors Emilie Battle and Zachary Bergfelt leading us through a 30-minute full-body pilates flow. A little bit of mindful motion goes a long way – so if you’re ready to build up a sweat, grab your mat and smile through the pain!
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Beginner Mat Pilates – Full-Body Flow – Class 5 Sweat With SELF