Daily Stretch Routine (Stretches for the Inflexible)

Daily Stretch Routine (Stretches for the Inflexible)

March 14, 2022 0 By FitnessTips

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0:00 Chest Stretch
0:59 Chest Back Shoulder Stretch
1:59 Back Oblique Rotation Stretch
2:58 Circles Knee Stretch
3:58 Kneeling Rotation Stretch
4:57 Low Lunge Rotation
5:57 Spine Stretch
6:56 Yoga Pose
7:56 Back Stretch
8:56 Back Chest Stretch
9:55 Standing Stretch

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