Tabata Cardio & Abs: No Equipment // Day 49 HR12WEEK 2.0

It’s TABATA TIME!!! This Tabata style Cardio workout is sure to make you sweat! And just to be sure you are feeling the burn we are going to top things off with an ab finisher to set that core on fire. No shortage of sweat today my friends – have fun and do YOUR best!! #TabataWorkout #CardioWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:23 Warm Up

4:27 Tabata Circuit 1 (20s work + 10s rest x4 rounds)
Out + Up Jacks
Climber Knee Taps

8:27 Tabata Circuit 2 (20s work + 10s rest x4 rounds)
Knees + Toes
Plank Tap Combo

12:27 Tabata Circuit 3 (20s work + 10s rest x4 rounds)
Burpee Clap
Walking Plank

16:27 Tabata Circuit 4 (20s work + 10s rest x4 rounds)
Star Jumps
Walking Bear

20:37 Ab Finisher (40s work + 10s rest x2 rounds)
1-Leg Bicycle (R)
Flamingo Crunch (R)
Bike Lock (R)
1-Leg Bicycle (L)
Flamingo Crunch (L)
Bike Lock (L)
Bicycle Crunch

32:26 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather