15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment)

15 MIN ABS & BOOTY – on the floor, no squats/lunges (No Equipment)

March 11, 2022 0 By FitnessTips

Try this 15 minute SLOW & ON THE FLOOR abs and booty workout! No squats, no lunges, easy on the knees. No equipment needed!
#Fitness #HomeWorkout #MadFit

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⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6
⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ
⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu

??THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off)

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