6 Best Arm Exercises According to Beastmode Jones

6 Best Arm Exercises According to Beastmode Jones

March 9, 2022 0 By FitnessTips

In today’s video, Chris “Beastmode” Jones (@Beastmode Jones) shows us his favorite 6 movements for the arms, 3 for bicep, 3 for tricep.

0:00 Intro
0:28 Seated Incline Dumbbell Curl
1:49 Cable Concentration Curl
3:32 Reverse Curl
5:28 Close Grip Bench Press
8:06 Tricep Press Down
10:21 Dumbbell Tricep Kickback

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