6 Best Arm Exercises According to Beastmode Jones

In today’s video, Chris “Beastmode” Jones (@Beastmode Jones) shows us his favorite 6 movements for the arms, 3 for bicep, 3 for tricep.

BICEPS
0:00 Intro
0:28 Seated Incline Dumbbell Curl
1:49 Cable Concentration Curl
3:32 Reverse Curl
TRICEPS
5:28 Close Grip Bench Press
8:06 Tricep Press Down
10:21 Dumbbell Tricep Kickback

FOLLOW Chris: https://www.instagram.com/beastmodejones/

➢SHOP NOW: https://markbellslingshot.com

➢https://www.markbell.com/youtube

FOLLOW Mark Bell
➢ Instagram: https://www.instagram.com/marksmellybell
➢ Facebook: https://www.facebook.com/MarkBellSuperTraining
➢ Twitter: https://twitter.com/marksmellybell
➢ Tik Tok: marksmellybell

FOLLOW Nsima Inyang
➢ YouTube: https://www.youtube.com/c/NsimaInyang
➢ Instagram: https://www.instagram.com/nsimainyang/?hl=en
➢ TikTok: https://www.tiktok.com/@nsimayinyang?lang=en

FOLLOW Sling Shot:
➢ Instagram: https://www.instagram.com/mbslingshot
➢ Tik Tok: mbslingshot

FOLLOW Super Training Gym on social:
➢ Instagram: https://www.instagram.com/thesupertraininggym

Created and produced by Mark Bell – Sling Shot Media.