Arms & Abs Workout // Day 46 HR12WEEK 2.0

Today’s Arms and Abs Workout is a perfect way to start off Week 10!! Two Circuits loaded with arm and ab exercises using dumbbells to help create tone and definition. Choose a weight that challenges you but allows you to maintain proper form through each workout period. Let’s go team!! #ArmWorkout #AbsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:17 Warm Up

4:23 Circuit 1 (45s work + 15s rest x2 rounds)
Inchworm
Tricep Kickbacks
Sit Up + Press
Pilates 100
Plank Pass Thru
Curl Press + Twist
Halo Twist
Wood Chop (R)
Wood Chop (L)

22:40 Circuit 2 (45s work + 15s rest x2 rounds)
In + Out Curls
Tricep Extensions
Cross Punch
Seated Twist
Plank + Tap
Laying Tricep Press (R)
Laying Tricep Press (L)
Plank Rocker
Bear Knee Taps

40:40 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather