Week 4: Build Your Body Challenge

Week 4: Build Your Body Challenge

March 5, 2022 0 By FitnessTips

If you’re still with us, we applaud you ?

Welcome to Week 4 of the Build Your Body 4-Week Challenge: Build Your Performance with Coach Andy. The FINAL week.

You’re strong. You’re fast. But can you combine the two to complete Coach Andy’s chipper for time?


60s split squat hold
25 cals ski erg (modification: .25 mile run )
60s skater squat hold
25 cals rower (modification: 20 burpees)
60s single leg wall sit
25 cals assault bike (modification: 20 kettlebell swings, 24kg men/16kg women)

Goal Time: 10:00 or less. LET’S GO!

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