Lower Body Strength Workout // Day 43 HR12WEEK 2.0

Lower Body Strength Workout // Day 43 HR12WEEK 2.0

March 3, 2022 0 By FitnessTips

It’s leg day and this Lower Body Strength Workout is going to be FIRE!!! WE have 4 different lower body training circuits that include dumbbell exercises and body-weight exercises to build strength and power in the legs. Let’s do this!! #LegWorkout #StrengthWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Med + Heavy Dumbbells: I used 10, 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:18 Warm Up

4:20 CIrcuit 1 (40s work + 20s rest x2 rounds)
Carry Lunges
Stationary Lunge (R)
Stationary Lunge (L)
Scissor Squat Hop

12:20 Circuit 2 (40s work + 20s rest x2 rounds)
Stand Up + Drive (L)
Stand Up + Drive (R)
Stand Ups
Jump Squat

20:32 Circuit 3 (40s work + 20s rest x2 rounds)
Stiff Leg Deadlift
1-Leg Deadlift (R)
1-Leg Deadlift (L)
Deadlift + Lunge

28:32 Circuit 4 (40s work + 20s rest x2 rounds)
In + Out Squat
In + Out Hops
Sumo Squat
Squat + Hop

36:32 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather