FULL BODY HIIT Workout + Abs // Day 41 HR12WEEK 2.0

This Full Body HIIT Workout is the perfect way to start off week 9!! No equipment needed as we use just our body-weight to power through each total body exercise. And just to make sure you are good and sweaty by the end we will wrap up with an ab finisher to really target the core. Let’s gooooo!!!! #HIITWorkouts #AbsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:38 Warm Up

4:42 Circuit 1 (45s work + 15s rest x2 rounds)
Push Back Push Ups
Plank Leg Lifts
Cross Drive (R)
Cross Drive (L)
Walking Bear
Burpee Jack

17:00 Circuit 2 (45s work + 15s rest x2 rounds)
Side Lunge + Hop (R)
Side Lunge + Hop (L)
Inchworm + Hop
Dancing Crab
In + Out Hops
Hold Squat

29:12 Ab Finisher (40s work + 10s rest x2 rounds)
Basic Crunch
Suitcase Crunch
Bike Lock (R)
Bike Lock (L)
Bicycle Crunch

37:42 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather