Serious Ab BURNER: Core Workout // Day 39 HR12WEEK 2.0

Get ready to feel the heat with this serious AB BURNER!! This core strength workout uses dumbbells and your own body-weight to target the abs and core while keeping that heart rate up. If you want to add a little extra to today’s session try out this quick tabata https://youtu.be/tPSOmm7hD3w Go team go!!!

#AbsWorkout #CoreWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:23 Warm Up

4:29 Circuit 1 (40s work + 10s rest x2 rounds)
Russian Twist
Side Bend (R)
Side Bend (L)
High Knee Twist

11:09 Circuit 2 (40s work + 10s rest x2 rounds)
Weighted Toe Touch
Wood Chopper (R)
Wood Chopper (L)
Sit Up + Press

18:11 Circuit 3 (40s work + 10s rest x2 rounds)
Halo Twist
Plank Pass Thru
Side Bridge + Kick (R)
Side Bridge + Kick (L)

24:51 Circuit 4 (40s work + 10s rest x2 rounds)
Seated Twist
Flamingo Crunch (R)
Flamingo Crunch (L)
Climber Knee Taps

31:31 Cool Down & stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather