Do This Dumbbell Workout and Look In The Mirror

Dumbbells are a versatile shell for training both in the gym and at home. Dumbbells are good for additional loading when pumping various muscles. Fast weight loss, muscles well defined, a healthy body, energy, stress relief – these are a few of the benefits this Dumbbell Workout Challenge brings. All you need is 2 dumbbell with medium weight.

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0:00 Dumbbell pullover
0:54 Dumbbell Deadlift
1:49 Dumbbell Curl
2:44 Dumbbell Kickback
3:39 Dumbbell Rear Lateral Raise
4:34 Dumbbell Triceps Extension
5:29 Dumbbell Zottman Curl
6:24 Dumbbell Wrist Curl
7:18 Plyo Squat

1. Build yourself a smashing fit body – because there is no greater feeling than looking in the mirror and simply just love what you see.
2. Brag around about your toned muscles – low body fat level, noticeable muscle definition and shape, but not significant muscle size.
3. Keep your heart strong and healthy – because your heart is a muscle also and it gets stronger and healthier if you live an active life.
4. Reduce stress, anxiety and fight depression – regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress.
5. A happier soul and a bigger smile – you will feel that you are finally doing something for yourself.