10 min Body Workout with Dumbbells

10 min Body Workout with Dumbbells

February 19, 2022 0 By FitnessTips

This total body home workout is perfect for working the entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of dumbbells and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done.

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0:00 Bent Over Row
1:00 Rear Lateral Raise
2:00 Stiff Leg Deadlift
3:01 Dumbbell Arnold Press
4:01 Triceps Extension
5:02 Biceps Curl
6:02 Dumbbell Push ups
7:02 Hammer Press on Floor
8:03 Dumbbell Fly
9:03 Triceps Extensions
10:03 Sumo Squat

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