10 min Body Workout with Dumbbells

This total body home workout is perfect for working the entire body with no muss, no fuss. It includes all the classic exercises and can be done in a short period of time. All you need are a few sets of dumbbells and these basic exercises. These moves hit all the major muscles of your body, including the chest, back, shoulders, arms, legs, and abs. This is a great workout option when you are crunched for time, but still want to get the job done.

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0:00 Bent Over Row
1:00 Rear Lateral Raise
2:00 Stiff Leg Deadlift
3:01 Dumbbell Arnold Press
4:01 Triceps Extension
5:02 Biceps Curl
6:02 Dumbbell Push ups
7:02 Hammer Press on Floor
8:03 Dumbbell Fly
9:03 Triceps Extensions
10:03 Sumo Squat

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