NO REPEATS Workout: Cardio, Core & Booty // Day 34 HR12WEEK 2.0

NO REPEATS Workout: Cardio, Core & Booty // Day 34 HR12WEEK 2.0

February 18, 2022 0 By FitnessTips

This NO REPEATS Workout is intense!! We are starting off with a booty circuit to target those glutes and then a seriously sweaty cardio and core circuit to finish things off. For an extra challenge you can always add a mini band/booty band to the first circuit for added resistance ?Otherwise no equipment needed today so just clear some space and follow along! #NoRepeatsWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Optional booty band
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:41 Warm Up

4:15 Glute Circuit (40s work + 10s rest x1 round)
Rear Kick (R)
Rear Pulse (R)
Hamstring Curl (R)
Fire Hydrant (R)
Hydrant Pulse (R)
Rear Lift (R)
Rainbow Kick (R)
Side Leg Lift (R)
Side Butt Kick (R)
Bridge Pulses
Rear Kick (L)
Rear Pulse (L)
Hamstring Curl (L)
Fire Hydrant (L)
Hydrant Pulse (L)
Rear Lift (L)
Rainbow Kick (L)
Side Leg Lift (L)
Side Butt Kick (L)
Star Fish

21:08 Cardio & Core Circuit (40s work + 10s rest x1 round)
Basic Crunch
Reverse Crunch + Kick Out
Frog Crunch
Flutter Kicks
Flamingo Crunch (R)
Flamingo Crunch (L)
Bicycle Crunch
Plank Ankle Reach
Plank Jack + Tap
Spot Sprint
Hip Twister
Shuffle + Hop
High Knee Twist
Cross Drive (R)
Cross Drive (L)
Burpee Clap
Pop Squat
Leap + Jack
Out + Up Jacks
Star Jumps

37:57 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather