Do This 5 Minute Arms Workout (Warm Up No Equipment)

arms exercises, arms exercise at home, at home arms, toned arms, toned arms workout, toned arms no equipment, madfit arms, standing arms exercise, arms workout at home, arms workout for women, how to get toned arms, slim arms workout, upper body workout no equipment, arms exercise for beginners, beginner arm workout, beginner arms workout, tone your arms, arm workout

0:00 Arm Circles
0:30 Arms Flingingh
1:00 Horizontal Adduction
1:30 Shoulder Extension
2:00 Alternate Arms Circling
2:30 Deltoid Stretch
3:00 Full Circles Arm
3:30 Air Lateral Raises
4:01 Wrist Stretch
4:31 Wrist Circles
5:01 Static Stretch

#armsworkout #warmup #armsexercise #exerciseathome