10 MIN YOGA FLOW – for Full Body Strength & Flowy Stretching I Pamela Reif

10 MIN YOGA FLOW – for Full Body Strength & Flowy Stretching I Pamela Reif

February 16, 2022 0 By FitnessTips

Slow down, enjoy this dreamy sunrise on the Maldives & flow your body along to relaxing Piano music ♥︎ for your mind, body and soul. Give it a try! / Werbung

This is a mix out of:
▸ deep stretching – in the beginning and end of the video
▸ a yoga-inspired way of training – we have 2 „flows“ of 2min each, that are a combination of different yoga & stretching poses. By combining them, it’s almost like a workout 🙂

It’s a slow & strong routine to
1. CALM DOWN after a long day or a strength workout. This prevents stiffness and keeps your body flexible enough to perform my gym exercises with a good technique (think about deadlifts!)
2. WAKE UP in the morning, to start your day right and enjoy some me-time before getting in the daily rush that we call “life”. Finding your inner balance helps you so much!
3. SMOOTHEN your stiff body after sitting a lot behind your laptop!

Aaaand this is the first video of the Slow Down format filmed on the Maldives! How do you like it? Are you ready for a whole series with this dreamy backgrounds?


▸ You can find all songs in my Relaxing Playlist. I will update it regularly & it’s available on Spotify, Apple Music, etc. ♥︎

1. Carlos Cipa – Today And It’s Gone
2. Matteo Myderwyk – Evening Song
3. Maxence Cyrin – As The Darkness Falls
4. Carlos Cipa – The Place Where They Go


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

unterstützt durch Warner Music Germany

When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.