Lower Body Supersets: Leg Workout // Day 32 HR12WEEK 2.0

Today’s Leg Workout includes 6 lower body supersets to target the legs and glutes. The goal today is to challenge yourself with heavier weights while always staying in control and executing proper form. This dumbbell only workout will set those legs on fire!! Do YOUR best! #LegWorkout #SupersetsWorkout #HomeWorkout #HR12WEEK

⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
?Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
??Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom

Equipment Needed:
Med + Heavy Dumbbells: I used 15 & 25lbs
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:24 Warm Up

4:25 Superset 1 (40s work + 20s rest x3 rounds)
Carry Lunges
Kneeling Squat

10:25 Superset 2 (40s work + 20s rest x3 rounds)
Glute Bridge
Plank + Leg Lift

16:25 Superset 3 (40s work + 20s rest x3 rounds)
Squat + Deadlift
Wall Sit

22:37 Superset 4 (40s work + 20s rest x3 rounds)
Side Lunges
Goblet Squat

28:37 Superset 5 (40s work + 20s rest x3 rounds)
Stand Ups
1-Leg Deadlifts

34:37 Superset 6 (40s work + 20s rest x3 rounds)
Sumo Squat
Squat + Hop

40:37 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: rel=”nofollow”>https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

Shop My Amazon Picks:
(US) https://www.amazon.com/shop/heatherrobertson
(CA) https://www.amazon.ca/shop/heatherrobertson
(UK) https://www.amazon.co.uk/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather