Abs & Core Strength Workout // Day 29 HR12WEEK 2.0

A killer Abs & Core Strength Workout is on the menu today! This weighted abs circuit is all about building a strong, functional and sculpted core using both dumbbells and your own body-weight for resistance. Get ready to feel the burn!! #CoreWorkout #AbsWorkout #HomeWorkout #HR12WEEK

⭐️Get your Free Ultimate Training Guide: https://www.heatherrobertson.com
?Get the Nutrition Guide: https://heatherrobertson.com/shop/nutrition-guide
??Follow on Instagram for recipes, tips & more: https://www.instagram.com/heatherrobertsoncom

Equipment Needed:
Light + Med Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:36 Warm Up

4:42 Abs Circuit (40s work + 10s rest x3 rounds)
Side Bend (R)
Side Bend (L)
Seated Twist
Weighted Toe Touch
Wood Chopper (R)
Wood Chopper (L)
Sit Up + Press
Halo Twist
Russian Twist
Plank Pass Thru
Side Bridge + Kick (R)
Side Bridge + Kick (L)
Climber Knee Taps

37:56 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

My Amazon Picks: https://www.amazon.com/shop/heatherrobertson

L I N K S

Website: http://www.heatherrobertson.com
Instagram: http://www.instagram.com/heatherrobertsoncom
Facebook: http://www.facebook.com/heatherrobertsoncom
Pinterest: https://www.pinterest.com/heatherrobertsoncom
______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather