Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0

Upper Body Strength: Chest & Back Workout // Day 28 HR12WEEK 2.0

February 10, 2022 0 By FitnessTips

This Upper Body Strength workout targets the Chest & Back with dumbbell exercises for serious strength and power. Sculpt out that upper body with three different chest and back circuits and challenge yourself to pick up those heavier weights where you can today!! Do YOUR best my friends! #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 & 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:25 Warm Up

4:29 Circuit 1 (40s work + 20s rest x3 rounds)
Wide/Close Press
Pull Overs
Chest Flys
Push Back Push Ups

16:41 Circuit 2 (40s work + 20s rest x3 rounds)
Triple Press – Chest
Underhand Row
T-Push Up
Rear Flys

28:53 Circuit 3 (40s work + 20s rest x3 rounds)
Alternating Scap Squeeze
Scapular Squeeze
Laydown Push Ups
Renegade Row

40:53 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather