No Equipment HIIT CARDIO & ABS // Day 24 HR12WEEK 2.0

No Equipment HIIT CARDIO & ABS // Day 24 HR12WEEK 2.0

February 4, 2022 0 By FitnessTips

Get ready to sweat! This no equipment HIIT Cardio and Abs workout is a killer. Using just our body-weight today we will start of with a series of core exercises to target the abs and then we will pick up the pace with a couple of intense cardio circuits. Oooooh it’s going to be a fun workout!! #HIITWorkout #CardioWorkout #AbsWorkout #HR12WEEK

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:26 Warm Up

4:30 Circuit 1 (40s work + 10s rest x2 rounds)
Hip Twister
Squat + kick
Side Bridge (R)
Side Bridge (L)
Climber Knee Taps

12:50 Circuit 2 (40s work + 10s rest x2 rounds)
Suitcase Crunch
V-Sit
Reverse Crunch + Kick Out
Bicycle
High knee twist

21:33 Circuit 3 (40s work + 10s rest x2 rounds)
Jumping Jacks
High knees
Dancing Crab
Hold Plank
Burpee Clap

29:53 Circuit 4 (40s work + 10s rest x2 rounds)
Bear Knee Taps
Plank Jack + Tap
Leap + Jack
Knees + Toes

36:33 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather