The Best Warm Up Exercises At Home

The Best Warm Up Exercises At Home

February 3, 2022 0 By FitnessTips

Warm Up Exercises – Your body needs to warm up by slowly increasing your heart rate and breathing rate. In doing so, you are lubricating your joints, which will give you better range of motion and better elasticity in tendons and ligaments.
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0:00 Slaps
0:30 Arms Circles
1:00 Mid Lateral Raises
1:30 Standing Side Bend
2:00 Side Leg Raise
2:30 Lunge Variation
3:00 Star Lunge
3:30 Crab Twist
4:01 Plank Arm lifts
4:31 Lying Angel
5:01 Jumping Jack

These 11 simple exercises work as a dynamic warm up of any age or sport. Do each exercise for 20 to 30 seconds. Repeat as necessary. warm-up exercises plan, warm up exercises with pictures, warm up exercises for beginners, full body warm up exercises at home, warm up stretches before workout, warm up exercises for men, warm up benefits