Strong Back & Triceps Workout // Day 23 HR12WEEK 2.0

This Back and Triceps Workout builds upper body strength using dumbbells only. Each circuit of back and tricep exercises is followed by a quick hit of cardio to keep that heart rate up and keep you sweating!! Focus on controled reps and doing YOUR best!! #UpperBodyWorkout #HomeWorkout #HR12WEEK

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Equipment Needed:
Dumbbells: I used 5, 10 and 15lb sets
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/Kj00Lb1

Workout Breakdown:
0:00 Intro
0:30 Warm Up

4:36 Circuit 1 (40s work + 20s rest x3 rounds)
Tricep Extension (R)
Tricep Extension (L)
Tricep push up

13:36 Cardio Burst: Flying Frog (40s x1 round)

14:48 Circuit 2 (40s work + 20s rest x3 rounds)
Renegade Row
Pull Overs
Skull crusher

23:48 Cardio Burst: Rear Pull Jacks (40s x1 round)

25:01 Circuit 3 (40s work + 20s rest x3 rounds)
1-Arm Row (R)
1-Arm Row (L)
Scapular Squeeze

34:01 Cardio Burst: Burpee Jacks (40s x1 round)

35:01 Cool Down & Stretch

Outfit Details:
Bra: https://lululemon.prf.hn/l/7ED4D4Q
Leggings: https://lululemon.prf.hn/l/78DpDpx
Shoes: https://bit.ly/3KuPpZn

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather