Abs Workout Challenge 10 Days To Lose Belly Fat

The Best Abs Workout: Circuits For Upper Abs, Lower Abs, And Obliques And Core. Bolt on these targeted abs workouts to your main session to sculpt a rock-hard six-pack abs

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0:00 Assisted Sit-Up
1:03 Single Leg V-Ups (R+L)
2:31 Sit-up Crunches
3:35 Elbow to Knee Crunch
4:38 Straight Leg Sit-Up Crunch
5:41 V-up Clap Crunch
6:45 V-Holds
7:48 In & Outs
8:51 Crunch on Floor
9:55 Quarter Crunch

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