10 Min Exercises for At Home Workouts on Floor
January 30, 2022If you’ve been rinsing the best home workout videos this past year, know you’re not alone. With fluctuating lockdown rules, good at-home sweat options have never been more important. Whether you’re looking for the best workout videos to keep you motivated or the ones that can help you start a new fitness routine from scratch there are tons of great options out there build progress all while making your workouts convenient and accessible.
#workouts #exercises #workoutathome #home_exercises
0:00 Hip Adduction
0:52 Leg Circle
1:45 Leg Side Kick
2:38 Back Stretch
3:31 Hyperextension
4:30 Superman Hold
5:28 Floor Row with Bent Knee
6:26 Swimmer Kicks
7:24 Prone Swan
8:22 Triceps Dips on Floor
9:20 Lying Legs Hip Raise on Floor
10:18 Kneeling Push-up ver.2
full body exercises at home without equipment,full-body exercises at home for beginners,full body exercises at home,home exercises,best full-body exercises at home,full body exercises at home,best exercises at home,workout routine at home