Upper Body Strength – Rows and Flys – Class 3 Sweat with SELF

In class 3 of our five-part upper-body strength building challenge, our mood-boosting fitness trainer Roz “The Diva” Mays and her colleague Tanya Saint Medley lead you through a low-intensity workout. This workout is suited for all fitness levels and includes kneeling woodchoppers, modified rows, tricep kickbacks, breast strokes, stretch breaks and more! Grab a mat or a towel and get ready to challenge yourself!

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Upper Body Strength – Rows and Flys – Class 3 Sweat with SELF