CASTLE – Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif

CASTLE – Alle Farben & HUGEL ft. FAST BOY / Fun Warm Up Routine I Pamela Reif

January 21, 2022 0 By FitnessTips

Frans aka. „Alle Farben“ is back again! ♥︎ Today with a – super cool – performance & his brand new single „Castle“ / Anzeige

Hahah we were trying so hard to stay „cool“ for the Calf Lifts in the beginning… and for the last exercise he totally lost it. PURE D-R-A-M-A 😀
Still can’t believe how fun Frans is. Was a pleasuuuure to film with him.

This video works perfectly:
– as a full body warm up
– as a short & sweet workout
– to get your heart rate up in between other videos


„Castle“ is also in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎


➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram
➞ Food Account

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!


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When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.