![Start Workout At Home with These Exercises Day 3 Start Workout At Home with These Exercises Day 3](https://beastimmortal.com/wp-content/uploads/2022/01/13DKCMa_BFU-1140x641.jpg)
Start Workout At Home with These Exercises Day 3
January 20, 2022If, like many people out there, you’re taking your workouts indoors at the moment, you’ll probably be looking for some inspiration. Here, we’ve got a 7 day home workout plan. You can do these bodyweight moves anywhere, so no excuses!
0:00 Kneeling Push-Up (3×10-12 rest 1min)
0:48 Mountain Climber (3×15-20 rest 1min)
1:33 Seated Twist (3×20 rest 1min)
2:18 Front Plank (3×40-60 sec rest 1min)
3:03 Side Lunge ver.2 (3×15-20 rest 1min)
3:48 Hold Tip-Toe (3×15-20 rest 1min)
4:33 Seated Bicycle Crunches (3×15-20 rest 1min)
5:18 Decline Push-Up (3×10-12 rest 1-min)
6:04 Hip Bridge (3×15-20 rest 1min)
6:49 Toe-Tap (3×15-20 rest 1min)
#workout_at_home #homeworkout #workout_program
Is it effective to workout at home?
How do I start a home workout routine?
What is the best workout without equipment called?
Can no equipment workout be effective?
best home workout program
at home workout plan without equipment
6 week home workout plan no equipment
home workout plan
at home workout plan for men
6 week home workout plan no equipment
beginner workout at home without equipment
full-body workout routine at home